Regulate: A Full Body Reset with Alicia

Service Description

By the time you get here, your body has been holding it together all week. The jaw tension. The shoulders that live somewhere near your ears. The mind that won't stop running even when you're lying down. The exhaustion that sleep doesn't fix. This class is where you finally put it down. A one hour weekly journey that takes your nervous system from survival mode back to safety. We move through somatic practices that shake loose what the week deposited in your body, EFT tapping to clear what you're still carrying, self massage to bring you back into your own skin, and restorative postures to finish in the kind of rest your body has actually been asking for. Not lie-down-and-make-a-mental-list rest. The real kind, where something actually lets go. You'll leave feeling good, relaxed and like yourself again. Open to complete beginners.