Rest Is Part of the Work. ☀️
This August, we’re practicing what we preach by taking a short restorative pause (from the beach 🌞)
Our calendar is now open for appointments from September 1. Phone consultations remain open during this time.
We look forward to welcoming you back, refreshed and ready for a new season of healing.
Hi, My Name is Alicia
(she/her)
I am a somatic coach, nervous system guide, and yoga teacher with over ten years of experience helping people come home to their bodies.
My approach was shaped by my own experience of burnout and the discovery that real, lasting change doesn't come from pushing harder. It comes from learning to work with your body instead of against it.
My classes and workshops blend somatic movement, energy work, and nervous system science to create the kind of deep rest and genuine ease that leave students feeling safe, held and genuinely cared for.