I am a somatic coach, nervous system guide, and yoga teacher with over ten years of experience helping people come home to their bodies. 

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My approach was shaped by my own experience of burnout and the discovery that real, lasting change doesn't come from pushing harder. It comes from learning to work with your body instead of against it.

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My classes and workshops blend somatic movement, energy work, and nervous system science to create the kind of deep rest and genuine ease that leave students feeling safe, held and genuinely cared for.