By Wednesday, the pressure is real, so we don’t pretend. Shadow Work Stretch + Flow is where the body stops lying for you.

This class digs into the tight places, the avoided places, the “I’m fine” places. We mix slow, deliberate stretches with shake-and-release work, TRE-inspired tremors, and short shadow prompts that hit like truth.

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This is movement with a mirror.

The kind that pulls old stories out of your muscles, brings your patterns to the surface, and asks you to face the parts of yourself you usually outrun.

It’s raw, honest, and a little messy — the good kind.

You’ll leave feeling like you dropped something heavy you didn’t realize you were carrying.