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Become a Founding Member

Join our 9–10 AM trauma-informed somatic classes and become part of the original community shaping The Integration Room.

Limited founding spots • Lifetime pricing • Exclusive member perks

Somatic Classes 

You Won’t Find Anywhere Else in Amsterdam.

Monday

Rise -Morning Class

Rise is your Monday morning reset for when you wake up already over it. 
This class hits harder than coffee — a somatic jolt that drags you out of your head and back into your body. We start with a quick, honest check-in, then move straight into breathwork, grounding drills, and nervous-system activation that shakes off the emotional hangover of last week.

Expect heat, clarity, and a release you didn’t know you needed.
This isn’t a soft start — it’s a realignment.

You walk out sharper, steadier, and finally ready to face your Monday instead of hiding from it.

Tuesday

Shadow Work Stretch + Flow - Morning Class

Shadow Work Stretch + Flow is where the body stops lying for you.
This class digs into the tight places, the avoided places, the “I’m fine” places. We mix slow, deliberate stretches with shake-and-release work, TRE-inspired tremors, and short shadow prompts that hit like truth.

This is movement with a mirror.
The kind that pulls old stories out of your muscles, brings your patterns to the surface, and asks you to face the parts of yourself you usually outrun.

It’s raw, honest, and a little messy — the good kind.
You’ll leave feeling like you dropped something heavy you didn’t realize you were carrying.

Wednesday

Ecstatic Dance - Morning Class

By Wednesday, the pressure is real — so we don’t pretend.
Ecstatic Dance is the class where you get to lose your mind on purpose.
No steps. No mirrors. No polite little movements. Just music that grabs you by the spine and shakes something honest out of you.

You might thrash, crawl, spin, scream into the floor, laugh out of nowhere, or move like a creature that finally chewed through its leash. Nothing is too much. Nothing is weird. Nothing needs explaining.

This isn’t “dance.”
This is your nervous system breaking character.

Friday

Art-Based Somatic Release - Morning Class

Art-Based Somatic Release is where your body tells the truth and your hands translate it.
This isn’t “art therapy lite” — it’s a visceral, creative, somatic practice where charcoal becomes a tool for emotional excavation. We mix grounding, sound, movement, and expressive drawing to pull out what your body has been storing all week.

You’ll move first — enough to wake up whatever’s been hiding under the surface. Then the charcoal takes over.
Body maps, emotional mapping, messy strokes, dark lines, soft smudges — whatever wants to come through. No talent required. No aesthetics. No “making it pretty.” This is about letting your nervous system sketch what your mouth won’t say.

Expect music that gets under your skin, prompts that stir something, and a room that doesn’t flinch at whatever appears on the page.

This is for the parts of you that think in images, sensations, fragments, and shadows.
The parts that want out.

Come ready to create.
Leave with a page that finally tells the truth.

Thursday

Move & Mourn - Morning Class

Move & Mourn is where you stop being strong for everyone else.
This class is for the heartbreaks that still ambush you, the grief that sits in your throat, the emotional weight your body has been dragging like an anchor. The music does the talking for you — you just follow it.

We begin with breath and grounding, then drop straight into the kind of dance and movement grief demands: shaking, collapsing, rising again even when you don’t want to. It’s raw, messy, holy work. Nothing is too dramatic. Nothing is “too much.” If your body needs to crack open, this is the room.

And when the movement is done, we write.
Short prompts, long truths — whatever wants to spill out after your body has spoken first. The dance moves the grief; the writing names it.

This is where you mourn what you lost, what you loved, what broke you, and what still haunts you — and let your body finally stop carrying it alone.

Come ready to feel.
Leave a little less haunted.

Founding Member Pricing

Start your mornings with intention. Limited founding spots available.

Founding Drop-In

€18 per class

Perfect if you want flexibility

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  • Pay as you go

  • Valid for any 9-10 AM class

  • No commitment

  • Founding rate locked in forever

5-Class Starter Pack
€75

Great for exploring your favorite classes

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  • Use across any classes

  • Valid 2 months

  • Priority booking

  • Founding price guaranteed

Unlimited Monthly

€99 / month

A daily nervous-system reset

• Unlimited 9-10 AM classes

• Priority booking

• Members-only events

• First access to workshops

• Lifetime founding rate

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