Rest Is Part of the Work. ☀️
This August, we’re practicing what we preach by taking a short restorative pause (from the beach 🌞)
Our calendar is now open for appointments from September 1. Phone consultations remain open during this time.
We look forward to welcoming you back, refreshed and ready for a new season of healing.
Release & Regulate
A Full Body Reset or The Unclenching or The Softening
A one hour weekly journey that takes your nervous system from survival mode back to safety.
We move through somatic practices that will bring you back into your body and leave you feeling rested and calm.
Open to complete beginners.
You'll leave feeling good, relaxed and like yourself again.
Charcoal Confessions
Charcoal Confessions is an experiential somatic class that uses charcoal, body mapping, and creative expression as a pathway into the parts of ourselves that words often cannot reach. Through guided prompts, nervous system awareness, and intuitive mark making, participants are invited to explore where past experiences, emotional wounds, tension, and unprocessed stories may still live within the body. Rather than focusing on artistic skill, this experience centers on release, reflection, and reconnection, allowing the body to speak through movement, texture, sensation, and shadow in a way that feels grounding, honest, and deeply human.
Every Wednesday evenings at 6:00 PM
