Full Moon Integration | Trauma-Informed Moon Ceremony | Amsterdam

How much of your life happens inside your own head?

The conversations you replay, the things you wish you had said differently, the expectations you place on yourself and the thoughts that seem difficult to switch off.

We can become so familiar with our own thinking patterns that we rarely notice how much they influence the way we feel, communicate and respond to everyday situations.

Full Moon Integration is a 90-minute therapist-led wellbeing experience designed to help you slow down, reconnect with your body and create space for emotional reflection, nervous system regulation and rest.

On November 24, we'll meet at The Integration Room for an evening focused on overthinking, inner dialogue, emotional awareness and our relationship with ourselves.

Our internal dialogue plays an important role in how we interpret experiences, respond to uncertainty and relate to others. Sometimes, even when we understand our behaviours and emotional responses intellectually, we can…