New Moon Restoration | A Trauma-Informed Moon Ceremony | Online

How often do you give yourself space to notice what you're feeling, rather than immediately moving on to the next thing?

Between daily responsibilities, relationships and the demands we place on ourselves, it's easy to lose touch with our emotional needs. We become used to managing stress, staying in control and putting certain feelings aside to get through the day.

Over time, these responses can become automatic, making it harder to recognize when we need rest, support or space to process our experiences.

New Moon Restoration is a therapist-led wellbeing experience designed to help you slow down, reconnect with your body and make space for emotional awareness, reflection and rest.

On November 9, we'll meet at The Integration Room for a 60-minute session focused on emotional awareness, trust, personal boundaries and our relationship with control.

Sometimes, the need to stay in control develops through experiences where uncertainty or vulnerability felt difficult…