Episode 89: Shadow Work + Influencing Trauma

Lyndsay Soprano sits with Dr. Elizabeth Berrocal to talk about shadow work—the emotional underworld where trauma, fear, and truth collide. As an EMDR therapist and creator of the Berrocal Method, Dr. Berrocal shares how facing the parts we avoid can lead to deep healing and radical self-acceptance. This episode is intense, soulful, and a reminder that real transformation starts where most people stop looking.

Shadow work
Healing
Trauma
Vulnerability
Self-discovery
Emotional Well-being
Influencing Trauma
Authenticity and more!